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Re: Protein shakes and nausea
Have you tried plant based yet? I believe GHOST makes a vegan one but they also make a whey one. It could be the whey. Also, protein powders have a lot of fillers. Many have Xanthan Gum, which makes …1 -
Re: What Was Your Work Out Today?
Lifted this AM, then planned a 4 X 2K rowing interval set with 2 minutes recovery. Got through two of them (2:06 pace, then 2:10 pace) and just didn't have anything left. Finished up with a 500m row …1 -
Re: What Was Your Work Out Today?
@Lietchi -- that looks beautiful. Sorry your coworker took a bit of the fun out of it! Was going to do my other monthly rowing challenge today and aborted around halfway through. HRM was showing (I'm…2 -
Re: Patagonia founder donates entire company to the future 👍
Love that story. Ironically, the few guys I know that wear them all the time are climate deniers.1 -
Re: Any supplements, etc. reccomended to help with intense muscle soreness (DOMS)?
Usually the best indicator (from what we learned from our Functional doc) was when your Cortisol level is in the basement. Adrenal fatigue is very closely tied to Fibro, and in my honest opinion, exa…1
