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Re: What Was Your Work Out Today?
Getting better at discipline for the steady state days. I tried to set a hardline today at 135 HR (70% max) and just barely broke over it once. Did 30 minutes on the rower, then a bit over 25 on the …1 -
Re: Early summer heat kicking my *kitten*!
I've heard about Coke for a long time among ultra-endurance athletes (of which I definitely am not one!). I know Harvey Lewis has mentioned it a lot.1 -
Re: What Was Your Work Out Today?
Supersets this AM. Snapped my 140 lb resistance band in two. That's why I never, ever use bands with metal on them -- those are super dangerous. Ordered another one. Finished without being able to do…2 -
Re: What Was Your Work Out Today?
The sequence of rowing is not very easy to master. Legs, body, hands (on the drive) and then hands (quickly returning), body and legs on the return. One trick that's kind of will tell you really quic…2 -
Re: What Was Your Work Out Today?
Just around an hour of cardio -- 30 minutes on the rower, then 30 minutes on the Stepper/Elliptical (LateralX) on the highest settings. All at 140 HR or below (75% max).2
