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Re: Targeting the waist line!
I stopped buying Honey Peanut Butter at the store. And ice cream! So far, seems to be working a bit.2 -
Re: What Was Your Work Out Today?
Hope you feel better soon Matt! Did my normal Friday -- supersets and then a rowing interval. I try to do either a fast piece or a longer endurance piece on my two hard rowing interval days, which co…1 -
Re: Couch to 5k when you "can't run"
As full disclosure, I don't run anymore, but when I began my running journey (which lasted around seven years and started with my weight loss journey), I literally was just walking. And had come off …4 -
Re: What Was Your Work Out Today?
Had to make it a quick workout today. Had to have a fridge repairman out. He came, of course, right at lunchtime, when I normally workout. Just did a 30 minute row -- 6300 something meters @ 2:22 pac…4 -
Re: What Was Your Work Out Today?
Supersets this AM. Increasing my weights on most things now. 150 compound reps of legs, shoulders and chest (each), broken into 30 X 5. Again, most of the weights/reps are too heavy to do 30, so I'll…3
