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Re: What Was Your Work Out Today?
Did steady state work the last two days, around an hour both times. Yesterday was rower, then LateralX. Today was rower, then Assault Bike. Neither day too hard. 75% max HR on rower, then around 60% …1 -
Re: What Was Your Work Out Today?
Did a "rate ladder" row at lunch. 2K X 4 with 3 minutes recovery. Started at 20 SPM (strokes per minute) and was thinking I'd go up to 26, but after two, thought different :D . Ended up doi…3 -
Re: Cardio - good or bad?
Just to add to what Ann said above (and what others have said), cardio, if you're working on a 1 RM (powerlifting) can potentially hinder that, but it certainly doesn't hinder muscle. I remember a fe…1 -
Re: What Was Your Work Out Today?
Just finishing up my lift from this morning. Same stuff, just a bit heavier and higher intensity. Would like to get that base built up (similar to a cardio base) before I start adding back in more ba…4 -
Re: What Was Your Work Out Today?
Just really easy cardio today. Did 30 minutes on the Assault Bike and then 25 on the LateralX. All super easy stuff. Barely got over Warmup HR in 55 minutes, but intentionally wasn't pushing hard. Ha…3
