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Re: What Was Your Work Out Today?
Just did around an hour of steady state cardio today. Really trying to work on keeping HR a bit lower. Max only hit 145 briefly today (was shooting for 140, so a bit higher than I'd like), but overal…3 -
Re: What Was Your Work Out Today?
Even with two days off, that's a lot of work! Over 4 hours or so in one day!3 -
Re: What Was Your Work Out Today?
Had to re-row my timed row from early this month. Programmer error (me!). The last one I did was 888m X 3 with 1:30 rest. It was supposed to be 1:20 rest and rowers are very strict about their little…4 -
Re: What Was Your Work Out Today?
@mtaratoot -- that's very lovely! Doing my 30 X 5 (X 3 body parts -- compound body parts -- shoulders, chest and legs). I really do these in sets of 20 and 10, can't usually do 30 in a row of the sam…5 -
Re: What Was Your Work Out Today?
Just easy cardio the last two days. I've been really working at keeping it at 145 HR or lower (really trying to cap it at 140). Some of the posts on my "easy" days got me thinking I really …3
