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Re: What Was Your Work Out Today?
Just finished up my monthly inner (indoor) rowing club row. What a bear! I do my club rows on my lifting day, just so I can keep my easy days easy. So, this was done after my 5 X 30 rep workout -- wi…4 -
Re: What Was Your Work Out Today?
Another boring steady state day. Did around 7000 meters (around 34 minutes, I forget actually). 2:25 pace. Slowed down a bit today as I did it outside. Got up to low 80s, really mild for Tucson, but …4 -
Re: What Was Your Work Out Today?
Yep. All accurate. I think my max is like 194 or so. But I know some people that max out at over 200. 150 is really too hard for a steady state day (and like 80% of max for me). I don't use HRR that …3 -
Re: What Was Your Work Out Today?
Just easier steady state work today. 8400m or so on the rower. Was going to do 40 minutes straight through but ErgData has been "updated" -- that's the app most people use for the Concept2 …5 -
Re: Worst exercise ever!
Yeah, that's part of it too. They emphasize the legs/quads, not the hip hinge and then raise their arms all the way up -- it's just the stupidest exercise I've ever seen. That's what this article bri…1
