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Re: What Was Your Work Out Today?
Hardish day scheduled but I had a minor headache. Decided to try it and see and ended up with a decently hard AT session of 7 X 4 hard w/ 2 minute active recovery.4 -
Re: What Was Your Work Out Today?
Super easy 58 minutes. Barely broke a sweat and nearly all of it was 50 to 60% max HR (really easy recovery stuff). Left knee was hurting after yesterday's workout and that's my only good knee, so I …3 -
Re: Coronavirus prep
It sounds OK to me. You might invest in a whole room air filter with UV (around $100) as well, but seems like most of what you're doing is sound. Not that I'm 100% sure that those air purifiers work …1 -
Re: Coronavirus prep
The New York Times reported yesterday that WH aids who wanted testing were told no. So even if they or staff have it, many wouldn't even know they had it in order to isolate. There's no contact traci…13 -
Re: Coronavirus prep
The White House is currently an ever evolving lesson on Covid-19 that many have been denying in the country. I think talking about that, even if you leave out the President's name, is a very importan…15
