-
Re: Having trouble kicking bad habits - Am I a failure?
Best habit advice I've ever read (and applied myself) is do one thing at a time, do it for like 6 weeks, and do it like your life depends on it. But, here's the thing. Just change one thing. Research…6 -
Re: What Was Your Work Out Today?
12K on the rower today and did a ton around the house on top of it.3 -
Re: Intermitteant Fasting 20/4
I do fasting everyday just because of CICO. Honestly, I believed that CICO was all that mattered. But last year, I was been told (in language that I can't quite understand) by some very smart folks -…2 -
Re: Coronavirus prep
@jenilla1 -- I'm so sorry to hear that. I wish her and you the best. That's sad to hear and I can't blame you being mad either.9 -
Re: Please remind me that slow and steady wins the race....
Consistency is all that's important, both in losing and in maintenance. Your weight loss pace isn't the issue, it's why you've let yourself gain it all back twice before. That's too much hard work to…5
