-
Re: Upper body toning
You can do a lot in 15 to 20 minutes, depending on how brutally hard you want to go and what shape you're in. Also, depends on what you want to do, cardio or weights or both. What kind of shape are i…1 -
Re: Hip problems! I need a workout I can actually do.
It's quite amazing how much better your joints will feel after you lose weight. I was near the top of my weight (260 or so) when I completely blew out my right knee at 41. Was told by the knee surgeo…2 -
Re: What is YOUR biggest regret in life?
I'm a strong believer in fate. The main things in life I'd change and my biggest regret in life is ever saying anything mean or nasty to the people in my life that I love. Other than that, zero regre…3 -
Re: Struggling horrendously with sleep lately.
Do you have blue light filters on your electronic devices? Blue light is good in the AM and terrible in the PM. It will keep you up and make you restless in bed. Blue light is from all of our electro…1 -
Re: What Was Your Work Out Today?
@djproulx - that looks like a fun trainer. And great price point too! My daughter is into cycling but the price of her old dumb trainer (years ago) was around $300. To see the smart trainers come dow…5
