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Re: What are your thoughts on very low intensity steady state cardio?
Not to mistake what I said above. Walking is great for you! And congrats on doing it often. I've done what I consider "cardio" now for 15 years, but I started with walking, very slowly, whe…1 -
Re: Celebrating 16 years in Maintenance
Congrats, and at 69 now too! That's an awesome story. I'm just hitting 10 years (took me like five years to lose -- three working out and then finally started tracking calories for the last two). It'…4 -
Re: Low Impact Exercise
The OP has been inactive since the day she posted this. Not to pick on her and I'm certainly not but she needs to believe in herself more. Everyone can lose weight, but if you set yourself up to fail…3 -
Re: Exercising when obese
When I was obese I would have died doing a bootcamp class. I think I did one around a year in and just about died, LOL. Walking, stationary bike, treadmill, elliptical. If you want more of a challeng…5 -
Re: Love of Vegetables Starts Extremely Early IMHO
@Speakeasy76 -- I'm certainly no authority. It's more of a thing of curiosity than anything. I hear the terms like "vegephobe" and "sneaking vegetables into food" so often and it'…3
