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Re: What Was Your Work Out Today?
Handyman came and went in time for me to get my lunch hour 60 minute cardio session in. I did have to shorten my lift from five sets to four, but that's fine. Not a terrible disruption from my routin…4 -
Re: What Was Your Work Out Today?
Therabrand is the brand. Flexbar is what you want. If you to to Amazon and look up Tennis Elbow and Flexbar, you'll find them. And also check out YouTube videos as well. I keep a "medium" F…1 -
Re: What Was Your Work Out Today?
Hi Ann! Unstrapped is going fine. It took me like a month or two to get it back down again. I'm pretty happy to be able to pull 2:10 ish on unstapped rows right now. The first 2K I did was a 2:08 pac…1 -
Re: What Was Your Work Out Today?
After doing my (abbreviated) hard interval workout on Monday, I felt kind of bad on Monday night. So, yesterday and today, I just did around an hour of really easy cardio. Feeling pretty good now. We…3 -
Re: Rowing machine or Treadmill… help!
I have a (Sole) Treadmill, a Concept2 rower, a LateralX and an AD Pro (Assault Bike) in my home. All are top of the line fitness/cardio equipment. If I had to choose one for a beginner cardio person,…2
