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Re: What Was Your Work Out Today?
Did a 30 minute, rate 20 (20 SPM) row at lunch along w/ 20 easy minutes on the AD Pro (Assault Bike). Probably went too hard on the rower. Let the HR get up to around 151 or so, which is like 80% of …2 -
Re: Fibromyalgia, exercise and weight loss
I didn't mention that but yes, most with Fibro also have MCS (Multiple Chemical Sensitivity), even if they don't know it. My wife owned a cleaning business (years ago, long before she had Fibro) and …3 -
Re: What Was Your Work Out Today?
Thanks Ann, yeah, I think it might be just a battery. It's a Coospo, so a cheap one. The one side of the belt clip just won't stay on. It falls off constantly during workouts and has been driving me …3 -
Re: What Was Your Work Out Today?
After yesterday's timed rowing debacle, I did 55 minutes steady state (SS) cardio work. 30 on the rower and 25 on the LateralX. Had some concerning spikes in HR today. Getting a new HRM this week -- …3 -
Re: Fibromyalgia, exercise and weight loss
My wife, around 8 years ago, was so sick with Fibro and Chronic Fatigue that she could barely get out of bed. She asked me if I could just let her die. That was my breaking point. I spent a year tryi…6
