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Re: What Was Your Work Out Today?
Did an hour easier recovery type of work. 30 minutes on the rower (hard to keep HR under 70%, but I kept it mostly under 70% on that) and then another 30 on the LateralX (Bowflex Machine that's like …3 -
Re: Resistance band recommendations?
I like bands and, after two years of rehabbing my back, I couldn't lift a ton. But I bought some Clench Fitness Bands for doing lighter deadlifting and such. They have a designed handle for the thick…1 -
Re: What Was Your Work Out Today?
@Djproulx - thanks for the kind words. I'm not a long distance guy like you. Can't imagine the will it takes to keep going for 5 or 6 hours like you do on your long Ironman comps. An hour, for me, is…1 -
Re: What Was Your Work Out Today?
Did an hour timed test today. Was dreading it honestly. Probably also went too hard the past two days on "easy" work, so that's not a great way to do it. And today, of all days, was as hot …4 -
Re: What Was Your Work Out Today?
Did 8 X 500m sprints on the rower out in the garage (fairly nice weather, 80 and sunny -- used the cooler but barely needed it). Did 90 seconds rest between. Wanted to do 16 intervals, so I finished …3
