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Re: What Was Your Work Out Today?
Around an hour today -- 30 on the rower and 30 on the Assault Bike. Also some swimming as well.2 -
Re: What Was Your Work Out Today?
30 minutes on the rower, then 30 on the LateralX. All under 80% max and the last half all under 65% max. Heading out to Tubac, a cute little border town near Mexico that has amazing shops. Might go h…3 -
Re: How do you feel about an Alkaline diet?
I'm not a scientist or even smart enough to understand all the science. But after my wife got ill years ago with Fibromyalgia, I took such a great interest in helping her, that I learned enough to be…5 -
Re: What Was Your Work Out Today?
You all inspire me daily. Hard workout today. Did 8 X lifting superset (which includes all compound movements -- legs, shoulders, chest is the common theme). I hit all 3 without rest and then let the…2 -
Re: How do you feel about an Alkaline diet?
You and I agree the Alkaline part is complete BS. Here's a good article by MD Anderson (the top Cancer Center in the US). They have another one that basically says, "It's Hooey...". But thi…3
