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Re: What Was Your Work Out Today?
Did 11K meters today on the rowing machine. Slow (around 2:36 pace) but I was really concentrating just on three things -- a higher Drag Factor (116 today, high for me), keeping HR lower (under 75% m…2 -
Re: What Was Your Work Out Today?
Easy hour today. 30 minutes on the rower, really slow. Despite that, my HR got to 75% max. So I got off the rower and did another 30 on the LateralX, making sure it didn't exceed 70%. @djproulx -- I …1 -
Re: What Was Your Work Out Today?
I actually did that when I didn't have a gym membership. That's actually more brutal to do than separating them. Very, very hard to do sprints on the rower, then a HIIT type lift, rest a minute or tw…1 -
Re: What Was Your Work Out Today?
Wanted to really push the HR today. Lactic Acid training. You do 2 minutes hard, then go slow 1 minute. Repeat for 16 reps. Did 8 on the rower (500m, just over 2 minutes) and then 8 more on the Assau…3 -
Re: What Was Your Work Out Today?
That's fantastic! Don't ever let anyone else define what you'll be. Way to take charge and stay focused!1
