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Re: What Was Your Work Out Today?
Did an hour of super easy cardio yesterday. Nothing hard. 20 on rower, 20 on LateralX and then 20 on the Assault Bike.1 -
Re: Cardio/Lifting Weights - where to start
DOMS (delayed muscle soreness from exercise) is way worse when you first start. After 10 years of regular exercise, I hardly ever get DOMS any longer. Just go super slow and incremental. Sometimes su…2 -
Re: What Was Your Work Out Today?
Was looking forward to an easy cardio day with the first half on the rower. Started out and something didn't feel quite right in my left arm/shoulder. I've always had some problems on that side becau…2 -
Re: What Was Your Work Out Today?
Went to the gym last night. Enjoyed it for a nice change of pace. A few things I missed -- inner/outer leg machines, leg press, incline situp bench. And the benches (at least in the dumbbell section)…2 -
Re: What Was Your Work Out Today?
Normally, I've been doing an easy cardio day on Thursday, but Golf season ended last week (which was Thursday night). Since I haven't been to the gym in like, well, forever, I thought I'd switch out …1
