-
Re: What Was Your Work Out Today?
Did lifting this AM and some harder interval work (what I could manage) on the rower this morning as well. Planned 4 X 2K. Didn't make it that far. Ended up doing 2 2Ks and around another 1K. I'll ke…3 -
Re: What Was Your Work Out Today?
Tried to go back to my "normal" Monday today. 5 sets of 3 body part compound exercises -- 30 reps. Got to four and was happy with that. Then, it's harder interval day, so I did a 2K, rested…4 -
Re: What Was Your Work Out Today?
Finished my timed rowing piece. Terrible time, but I got the distances done. Felt good just to get a hard row in and not quit on it. Trying to come up with the motivation to do some lifting tonight.2 -
Re: What Was Your Work Out Today?
Did an hour of Steady State yesterday -- 30 on the LateralX and then 30 (easier) on the Assault Bike. Just easing back into the routine, listening to the body. Told my rowing group this might be the …2 -
Re: Very minor surgery: nope, no exercise for now.
Hope you're feeling better. I had a huge one on my left shoulder blade years ago. It was the size of a softball. Though those are mostly benign, they still hurt and can cause complications. The crudd…3
