-
Re: What Was Your Work Out Today?
Rowed around 6K out on the deck. Absolutely gorgeous day. Was easy paced, but my HR didn't act at all like it was. HR hit 172. HR should have been maxed out around 145 for the pace I was going, but t…2 -
Re: What Was Your Work Out Today?
Today was the first cardio in roughly 3 weeks. Had the ten days off for vacation and 12 more for the flu. Started easy -- 30 minutes on the treadmill at an easy pace @ 15% incline. Then just did a re…4 -
Re: What Was Your Work Out Today?
Got home from Europe a day late on Saturday (missed a connecting flight on Friday). I dodged being sick the entire cruise but managed to catch the common flu on the way home. I got the flu shot (and …1 -
Re: What Was Your Work Out Today?
Good advice for lifting or anything. I took up indoor rowing (rowing machine) in my late 40s and hit all my personal bests in my early 50s. I used to obsess with times/performance. The fact, unfortun…3 -
Re: What Was Your Work Out Today?
As you know from your X-County days, cardio is all repetition and conditioning. I used to dread cardio, now I'm "one of those guys...". I used to make fun of cardio addicts. I also thought,…2
