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Re: What Was Your Work Out Today?
Very easy one hour of cardio -- first 30 on the LateralX and then 30 on the Assault Bike. All around 60 to 65% max HR.2 -
Re: What Was Your Work Out Today?
Did roughly 50 minutes of steady state (moderately easy) cardio. First half on the LateralX and then second part on the Assault Bike. These will likely be my two main cardio workouts for a week or tw…3 -
Re: What Was Your Work Out Today?
9K easy rowing today. Lovely day outside. Hand slowly feeling better. Finally figured out how I hurt it. I was letting an irrigation contractor through my side and the gate was broken by the pool guy…3 -
Re: What Was Your Work Out Today?
One of those days where you don't feel like working out. Wife wanted to go to a bar last night, on a whim after dinner, and it was close enough to the UofA that it was a nice mix of all ages. Band wa…3 -
Re: Check-In For Those Who’ve Worked Out More Than 20 Years
Incredible places. If you go, there used to be one company that was allowed to do respectful ATV tours of Grand Escalante. We did that (and more) with our kids years ago and the Grand Escalante ATV t…2
