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Re: What Was Your Work Out Today?
7600m on the rower today. Had planned 12, but the right fingers were very sore, like a bone bruise. When you row, you hook four fingers (not the thumb) around the handle. It does take a bit of gettin…1 -
Re: What Was Your Work Out Today?
10K before lunch. Had another contractor over to give me a bid and had to cut it a bit short.2 -
Re: What Was Your Work Out Today?
Gym last night at PF. Same routine as normal -- 8 sets of chest, legs, shoulders (compound movements), mixed in some abs and back extensions. Ended with around 8 minutes of Stairmaster at a pretty ra…2 -
Re: Healthy Eating & Your Grocery Bill
I grew up in a family of 8 and my Mom wasn't a very good cook. After years of home cooking and experimenting with different cuisines, flavors and even making vegan meals 2 or 3 times a week, I'm a LO…3 -
Re: What Was Your Work Out Today?
Had to take yesterday off for a contractor at my house. Decided to do a 2K X 4 (3:30 rest) row on the Concept2 today. Been a while since I did that torturous workout! Did well for where I'm at now. A…3
