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Re: What are METS?
Good articles. I do a ton of cardio but never really understood METS. All I knew is if I do over 9, it's a killer workout for me. I don't believe I remember ever doing 10 or more.1 -
Re: What Was Your Work Out Today?
Did just 5K rowing today in the garage and around 30 more inside the A/C. After the wife brought the hot car back home, during my workout, didn't feel right. It makes the garage heat up another 10 de…2 -
Re: What Was Your Work Out Today?
Had a bit of a neck kink for the last day or so that seemed to radiate into the back and shoulder blade. Not unusual as I had a broken collarbone years ago that never got diagnosed that healed improp…4 -
Re: How do you get yourself into right mindset?
Atomic Habits is a great book. A lot is common sense but great tools to build habits.9 -
Re: What Was Your Work Out Today?
She's beautiful. Reminds me of my Chloe, that I lost a few years ago to cancer. She was a remarkable dog (total mutt, but fantastic). Did 90 minutes of easyish cardio today. 45 on the rower in the ga…4
