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Re: In 5 weeks you'll lose 10lbs... why is it not working?
But, if you have set mfp to lose weight, then the deficit is already built in to the calorie goal. It's ok to eat back some of your calories. You may not want to eat all of them depending on how accu…1 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Everyone is entitled to their own opinion. I think that the goal of threads like this is to highlight the fact that picking heavy weights up will not cause a woman to turn into a competition bodybuil…9 -
Re: In 5 weeks you'll lose 10lbs... why is it not working?
This is very true! I would recommend, really, that the first step when joining here is to see what your calories are set to at maintenance first. Then, once you are armed with that knowledge, set you…1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
This was my best dead weight (200lbs). Low for a lot of folks, but I was happy! I did x3, but only recorded 1. https://youtu.be/37A1btGZqGQ34 -
Re: In 5 weeks you'll lose 10lbs... why is it not working?
I have further geeked out and created the following table/chart Maintenance Cals is what your calorie intake would be if you were to neither gain or lose weight Each bar represents targeted weight lo…77