-
Re: C25K or 30DS?
I know for me doing two new programmes at once would be just too much. I started running using the C25k programme and it's only recently now I've been running a few months that running doesnt leave a…1 -
Re: I'm hunrgy
Sounds like a good breakfast to me. If you're still hungry mid morning have a healthy snack before lunch `2 -
Re: Yes or no to Fasted Cardio?
It works for some and not for others. Its about what's right for you. Try it and see, but if it doesnt work out don't beat yourself up over it. Personally I ALWAYS work out fasted, I just don't perfo…2 -
Re: How do you get your protein?
Eggs eggs eggs! I love eggs. I also get good quality diet whey protein shake so it tastes good with just water, some are better than others which I use after a weight session in the gym.1 -
Re: Affordable snacks (UK)
I LOVE indian snacks like these. I used to work as an assistant for an indian lady and she used to give me loads, theyre lovely. I never thought about them being used as a snack though but I guess as…1
