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Re: Collagen and Creatine? Any nutrition nerds/experts out there??
Short version: bro science. Someone is trying to make getting in shape too complicated for you. Just hit your protein goal every day, whatever you eat to get there. For a beginner these expensive sup…2 -
Re: 7 wks of cardio and nothing? Why?
I can assume I'm a rocket scientist but that doesn't make it so. Track your food. With a food scale. You can't outrun your fork.17 -
Re: MFP Article Supporting Starvation Mode
They should just not bother putting out a blog and hire more tech support with the money they save. If they must, feature popular posts from the forum. It's full of golden nuggets of wisdom.12 -
Re: Calorie deficits
Those new scales that claim to measure body fat and muscle % are very inaccurate. Don't let that data throw you into a tizzy.4 -
Re: Weight gain despite trying to lose weight - please help!
Another possibility is that you’re over-estimating the calories from exercise. What are you using to track those? Also, what portion are you eating back? Also that one day a month which I assume is s…4