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Re: What nobody tells you about losing weight
When you switch to maintenance you suddenly realize you have more calories to play with than you know what to do with... Probably Christmas food will fix that :D16 -
Re: It’s a Backs Thread (so put your back into it)
@RunsWithBees What a great transformation! And I get what you're saying about posture. It doesn't get talked about nearly enough, and it makes such a big difference to our looks. How did YOU go about…2 -
Re: Fasting vs. CICO for weight loss
Fixed it for you :D16 -
Re: Picky Canadian Eater
The official recepies on here are a recent addition. So don't worry about cooking them if you don't want to. People have been losing weight on MFP for ages, and it's quite simple to do. Choose a reas…2 -
Re: What nobody tells you about losing weight
For downhill skiing please don't neglect to have your bindings adjusted after significant weightloss. They will keep protecting you from injury that way.9