-
Re: Am I Being Unhealthy (Rate My Diet)
Speaking of clogged arteries... you do need healthy fats, especially Omega-3 for heart and neuro health. See that you get some fatty fish in your diet or supplement.4 -
Re: Don't forget your mental health
So your husband's a keeper... Mine left me when adulting got too hard after less than 3 years of marriage. So I hope you can keep fighting for yourself out of love for him. And I hope you can eventua…5 -
Re: I'm new and desperate to lose weight and stay motivated, need your encouragements.
If you start pedaling a minute today and add just one minute daily, in a month you'll be up to a half hour! If that is too fast and you need to take a day off here and there that is fine too. Just ma…3 -
Re: Restarting. Argh.
The first step is to get that hernia repaired. Wishing you a speedy recovery.1 -
Re: What's Your Most Recent NSV
My dog groomer greeted me with "You've lost weight!" I thanked her, and she came back with "No! You've REALLY lost weight!" I laughed. I was so happy to hear it. Last time I saw h…18