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Re: I am needing some support and help.
After weighing 382 pounds, it makes sense that loose skin would happen, hence the jiggle. Seconding the tape measure suggestion, and maybe progress pictures, and maybe dexa scanner. Your workout plan…4 -
Re: Trouble meeting daily goals.
Oatmeal is not that great a source of fiber. Despite what it says on the front of the box in big print. Most of what is written on cereal boxes comes straight from the mouth of grain lobbies. Unless …1 -
Re: First week of high cholesterol diet and I'm depressed... Seeking advice
Everyone posting before me have ably addressed the question of the 'doctor' and 'diet' she recommended. So let's address your stress. Find workouts you like and can do now while the gym is closed. Tr…5 -
Re: Uncomfortable Lower Back Pain
Strengthening the back muscles around the weak discs will help some. Yoga helps with that and stability. What surface are you jumping on? Fatigue mats can help cushion the impact. Inversion therapy c…1 -
Re: Losing mobility
I found myself in the Obese Class 2 this past spring, and decided to change it. I had difficulties with daily tasks that you can probably imagine. Weight bearing has been tricky for me the last 10 ye…7