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Re: November 2017 Running Challenge
@ddmom0811 - Needing to eat well enough is non-controversial, but on the cardio you have to bear in mind where the author is coming from. My best guess is that this is a strength training plan, possi…9 -
Re: November 2017 Running Challenge
By popular demand (okay, because two people asked), here is a recap. I needed to work through how I think about this anyway. I had been training for the Rochester Marathon in September, and got some …5 -
Re: November 2017 Running Challenge
@kidrauhldrew - Here's the standard advice for beginners: So . . . my chapter 20 is that I'm coming off injury, only running 35-40 miles a week right now, and might not make my nominal goal of 200 mi…11 -
Re: October 2017 Running Challenge
@rusgolden - Take a look at the chart you posted. It shows a max elevation just under 1000 ft., and a min elevation of somewhere close to 800 ft. It also says elevation gain/loss/net of 980.7 ft., -9…1 -
Re: November 2017 Running Challenge
@BruinsGal_91 - My coach has addressed this situation. What do you do when you're competing against someone fast who also has a strong finish? You have to push hard early, hoping to bury him so badly…8
