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Re: Alternatives to Coffeemate Creamer?
I really, really love this product: https://www.califiafarms.com/products/toasted-coconut-48oz. Ignore the price on that website - it's only about $3.50 per bottle and I can get it at Target, Whole F…1 -
Re: Psyllium husk recipes!!! Get in here!
I do alot of gluten-free baking, and psyllium husk is used to make a gluten-free baked item (more specifically, yeast breads) fluffier and lighter, but it doesn't have an inherent nutritional value.1 -
Re: Is calorie counting really going to work?
To answer your questions first... 1. Yes, calorie counting does work. But you have to make sure you are weighing and logging your calories accurately and be patient. 2. Starvation mode does not exist…30 -
Re: Is my calorie deficit too low?
USDA - sorry! You might not be from the US, I just assumed. It stands for U.S. Department of Agriculture and they provide lists of the nutritional information of food. So if you search for the food i…1 -
Re: Lemon watet
Many people drink more water because they like the flavor, but it won't help you burn fat faster.4