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Re: Help: How to rid of last 10#?
What is your height, weight, and goal weight? Are you tracking your calories? If so, are you weighing and logging everything you eat?3 -
Re: Afraid of food? Short vent.
I'm so sorry you're in such a stressful position right now. I've been there and I can totally relate. Are you incorporating any self-care for you into your days? Maybe you can get some assistance whi…2 -
Re: SOS
Maybe try some yoga as it can be gentle on your body and help relieve some of the stress you are feeling. As with @TheWJordinWJordin - I am also losing weight without intentional exercise, so please …2 -
Re: MFP saved me (well, kind of)
It's the MFP profanity filter :D So we get to use our imagination when we see it.3 -
Re: Cant skip my coffee
I still drink my 3 cups of coffee a day. I use 1/4 Vanilla soy milk for each cup and log it. It's about 75kcal. There's no need to cut out things you enjoy as long as you can keep it within your calo…1
