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Re: Sugar
I still eat sweets. I just make sure it fits within my calories for the day.6 -
Re: Highest realistic weight loss in two and a half months?
You are on a forum asking people for their opinions.....15 -
Re: Losing the Baby Weight. Again.
Either way, although I'll think you'll see more regular updates if we just keep this thread. I keep forgetting groups exist :o1 -
Re: Weird symptoms / Calorie Deficit
That sounds fantastic! And the yoga class may help you relieve some of the stress symptoms you've been experiencing. Wishing you the best!1 -
Re: Just starting Keto and at a total loss.
I keep getting woo'd for this, but seriously... a keto diet is not some magical way to lose weight. Following a keto diet... with a calorie deficit... will help you lose weight. But ANY kind of diet …10
