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Re: Understanding Insulin is key to weight control
Even though I enjoy a good fasted run, carbs give me energy for cardio, personally. You do realize the world is made up of very unique individuals, right?7 -
Re: Why am I not losing weight?
Losing weight is math. Burn more than you eat. You are either eating more than you think or are burning less than you estimate. Do you weigh everything you eat? To gain a lb you must eat 3500 calorie…6 -
Re: Please stop calling it a "cheat meal!"
I personally call mine an "IDGAF meal.... "8 -
Re: Weighing Day Routine
A routine for weigh ins? Wake-up pee strip weigh ...daily, weekly, whatever. Not much to it but to do it. :)3 -
Re: Supertracker, and the fallacy of believing everything you see online
Sounds a lot like my damn FitBit HR giving me 2200+cals/ day...my TDEE is actually around 1800 after analyzing 3+weeks of data. Hail to the spreadsheet! I have just recently started standing up at my…1