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Re: Monounsaturated and Polyunsaturated Fat
I agree! I dont know that there can be a standard recommendation for mono/poly but it would be nice to see it get more attention. On my journey to lower my LDL I am paying close attention to these fa…1 -
Re: Why am I not losing weight?
Losing weight is math. Burn more than you eat. You are either eating more than you think or are burning less than you estimate. Do you weigh everything you eat? To gain a lb you must eat 3500 calorie…6 -
Re: What's the best diet or fitness advice you've ever heard?
Weight loss is math. Fitness is exercise. You cant out-run your fork.17 -
Re: Is Watermelon bad?!
I dunno about you but my watermelon was exiled from its family and chopped into little pieces. Stuck into a tiny plastic prison in the refrigerated section. Get this...It was such a bad watermelon th…9 -
Re: Water Weight Gain - STOP PANICKING!
"Anyone else have water weight gain examples that can help convince people not to obsess over every pound on the scale?" Math....4