Is Watermelon bad?!
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MichelleSilverleaf wrote: »Starting to think teaching the basics of nutrition in schools should be a mandatory thing...
You trust a high school teacher to teach nutrition when most doctors can't get it right? The teachers I remember (and it's been decades I admit) knew nothing outside of their core subject.
Hell, I remember a PE teacher who told us to not worry about smoking being bad for you.....5 -
No food is good. No food is bad. Foods do not have moral value.
Watermelon is a fruit. It has sugar, but it also has fiber, vitamins, and a high water content which will help fill you up quickly. It is a completely reasonable part of a healthy diet.9 -
Tacklewasher wrote: »MichelleSilverleaf wrote: »Starting to think teaching the basics of nutrition in schools should be a mandatory thing...
You trust a high school teacher to teach nutrition when most doctors can't get it right? The teachers I remember (and it's been decades I admit) knew nothing outside of their core subject.
Hell, I remember a PE teacher who told us to not worry about smoking being bad for you.....
If they were given the proper information, I don't see why not. Could incorporate it as part of the curriculum in PE, it's as much health-related as the sex-ed stuff.2 -
MichelleSilverleaf wrote: »Tacklewasher wrote: »MichelleSilverleaf wrote: »Starting to think teaching the basics of nutrition in schools should be a mandatory thing...
You trust a high school teacher to teach nutrition when most doctors can't get it right? The teachers I remember (and it's been decades I admit) knew nothing outside of their core subject.
Hell, I remember a PE teacher who told us to not worry about smoking being bad for you.....
If they were given the proper information, I don't see why not. Could incorporate it as part of the curriculum in PE, it's as much health-related as the sex-ed stuff.
I guess part of the problem that could potentially arise is the debates that people have over whether various foods can be part of a healthy diet or should be avoided. Think of things like whole grains, fat from meat/dairy or artificial sweeteners. How would you handle discussion of special diets like keto/low carbohydrate?
When nutrition was taught in the past, it was taught pretty much in the format of standard dietary recommendations. But there are now so many people who disagree with these recommendations (at least in part) that teaching to them could be controversial.
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janejellyroll wrote: »MichelleSilverleaf wrote: »Tacklewasher wrote: »MichelleSilverleaf wrote: »Starting to think teaching the basics of nutrition in schools should be a mandatory thing...
You trust a high school teacher to teach nutrition when most doctors can't get it right? The teachers I remember (and it's been decades I admit) knew nothing outside of their core subject.
Hell, I remember a PE teacher who told us to not worry about smoking being bad for you.....
If they were given the proper information, I don't see why not. Could incorporate it as part of the curriculum in PE, it's as much health-related as the sex-ed stuff.
I guess part of the problem that could potentially arise is the debates that people have over whether various foods can be part of a healthy diet or should be avoided. Think of things like whole grains, fat from meat/dairy or artificial sweeteners. How would you handle discussion of special diets like keto/low carbohydrate?
When nutrition was taught in the past, it was taught pretty much in the format of standard dietary recommendations. But there are now so many people who disagree with these recommendations (at least in part) that teaching to them could be controversial.
And, some butthurt parent will immediately whine to the school board when their favorite fad isn't presented.3 -
livingleanlivingclean wrote: »Please go back over every other post you've made asking nearly the exact same question about every single meal/food you've ever eaten.
The answer will be the same.
I just came here for the popcorn.5 -
janejellyroll wrote: »MichelleSilverleaf wrote: »Tacklewasher wrote: »MichelleSilverleaf wrote: »Starting to think teaching the basics of nutrition in schools should be a mandatory thing...
You trust a high school teacher to teach nutrition when most doctors can't get it right? The teachers I remember (and it's been decades I admit) knew nothing outside of their core subject.
Hell, I remember a PE teacher who told us to not worry about smoking being bad for you.....
If they were given the proper information, I don't see why not. Could incorporate it as part of the curriculum in PE, it's as much health-related as the sex-ed stuff.
I guess part of the problem that could potentially arise is the debates that people have over whether various foods can be part of a healthy diet or should be avoided. Think of things like whole grains, fat from meat/dairy or artificial sweeteners. How would you handle discussion of special diets like keto/low carbohydrate?
When nutrition was taught in the past, it was taught pretty much in the format of standard dietary recommendations. But there are now so many people who disagree with these recommendations (at least in part) that teaching to them could be controversial.
I don't know whether it would have to necessarily go into diets (especially given that so many teens end up with body issues). I was more thinking the pure basics of food not necessarily in a good-or-bad light. What are fats, what are carbs, protein, what foods generally have what in them, how the body uses them, how it absorbs vitamins. Just feels sometimes like if people had a basic understanding of nutrition, they'd be better equipped to make better decisions about food and not have to feel guilty over something like eating watermelon, for example.4 -
I met some naughty cream once. I had to whip it.8
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MichelleSilverleaf wrote: »janejellyroll wrote: »MichelleSilverleaf wrote: »Tacklewasher wrote: »MichelleSilverleaf wrote: »Starting to think teaching the basics of nutrition in schools should be a mandatory thing...
You trust a high school teacher to teach nutrition when most doctors can't get it right? The teachers I remember (and it's been decades I admit) knew nothing outside of their core subject.
Hell, I remember a PE teacher who told us to not worry about smoking being bad for you.....
If they were given the proper information, I don't see why not. Could incorporate it as part of the curriculum in PE, it's as much health-related as the sex-ed stuff.
I guess part of the problem that could potentially arise is the debates that people have over whether various foods can be part of a healthy diet or should be avoided. Think of things like whole grains, fat from meat/dairy or artificial sweeteners. How would you handle discussion of special diets like keto/low carbohydrate?
When nutrition was taught in the past, it was taught pretty much in the format of standard dietary recommendations. But there are now so many people who disagree with these recommendations (at least in part) that teaching to them could be controversial.
I don't know whether it would have to necessarily go into diets (especially given that so many teens end up with body issues). I was more thinking the pure basics of food not necessarily in a good-or-bad light. What are fats, what are carbs, protein, what foods generally have what in them, how the body uses them, how it absorbs vitamins. Just feels sometimes like if people had a basic understanding of nutrition, they'd be better equipped to make better decisions about food and not have to feel guilty over something like eating watermelon, for example.
I agree this would be beneficial, I just think it might be hard to cover some of the topics without also getting into at least some areas of debate.
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fitoverfortymom wrote: »I met some naughty cream once. I had to whip it.
Googled "naughty watermelon"....was not dissapointed.
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I think nutrition has to be presented carefully, but I do think it should be part of schooling from early on even. As the parent of a kiddo who had to recover from an ED, too much "good food vs. bad food" messaging can really be a humdinger for those types of kids. The real deal information about nutrition and such is really missing from education, though.2
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Aaron_K123 wrote: »fitoverfortymom wrote: »I met some naughty cream once. I had to whip it.
Googled "naughty watermelon"....was not dissapointed.
Spectacular!2 -
I dunno about you but my watermelon was exiled from its family and chopped into little pieces.
Stuck into a tiny plastic prison in the refrigerated section.
Get this...It was such a bad watermelon they had him set up right in front of his whole watermelon family!!! The torture! Can you believe that?! He must have done something very naughty. For shame...bad, bad watermelon.
I put him out of his misery.9 -
Mine get's better when I pour vodka in it.4
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Here - just refer back to this every time you have a question about whether a food is bad for you:
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My husband thinks it’s bad, but I like it. If you don’t like it on first try, cut a small whole into it and insert a bottle of vodka. I guarantee you’ll like it by the end of that.5
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Natural good generally isn't bad/good, right? There's just a time/place for everything.
Aim for high glycemic index foods (minimizing fiber, protein, and fat) 30-40 minutes before moderate/intense cardio or strength training. Otherwise, avoid them like the plague! High protein, high fiber, low glycemic index is the way to go.
I struggle with cravings too. Usually sweet, so I always have 77-88% dark chocolate at home. Usually that cures it. If I want a sweet drink, I'll add some kombucha to sparkling water. A lot of this is figuring out what you need, vs. what you want, and finding the sweet spot that satisfies them both.17 -
Glycemic food index:
https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods
Also might want to look into "glycemic load."13 -
Did it smell bad or taste off? If not it was not bad, probably quite good in fact.
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