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Re: What's Your Most Recent NSV
Yesterday I sat crosslegged for the first time since high school. I also learnt that I need to work on strength and flexibility in my knees, as they were stiff afterwards.23 -
Re: What Mini Goal is motivating you right now!
After meeting my 105kg trend today, my next goal is to get my trend to 99.9kg, hopefully by my birthday in August, but I'll be ok if it takes longer. Not only will it be down to 2 digits, but it will…14 -
Re: What's Your Most Recent NSV
I fit in the ladies snow gear at our local ski hire place. I haven't been in the ladies sizes in the last 20 years.19 -
Re: Minimum calories and exercise
You calculate your deficit from TDEE, not BMR. Try that for at least a month, then compare your weight change against the expected, and work from there.4 -
Re: Tips for staying consistent
I tried to be consistent, or to only eat healthy food. That just doesn't work for me. I do buy treats, but only single portion sizes, and I build them into my allotment for the day. Find what works f…3