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Re: How much rest is enough?
The more you workout and the more stress in your life, the more rest you need. 60 hours a week of work AND 6 days of exercise? You're a superhero. Get as much sleep as possible. Go to bed earlier and…2 -
Re: Workout corset
Depending on how tight it is, it can help your core contract harder due to the resistance it provides. But that's me describing a weightlifting belt... You're better off going on a caloric deficit if…7 -
20 pounds in 35 days! Let's go!
Hey team I've been using MFP on and off for the last few years, but I've become very lazy recently... Unfortunately for me, this coincided with an imminent holiday overseas to somewhere sunny. Need h…2
