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Re: A Nutritionist Once Told me...
I remember hearing about this formula back in the 80s, but I thought we'd progressed beyond it by now. As others have pointed out, this would put many of us at a dangerously low level of consumption.…7 -
Re: Dip hips?
Sexy AF.1 -
Re: Home Workouts SUCK!
I'm with you. I have continued to do Stronglifts in my garage and I'm taking a lot of virtual classes online. Now that I've eliminated my commute and the need to drive anywhere to take a class, I'm a…7 -
Re: accepting yourself at a higher weight
I have never understood this test. My waist and hips shrink and grow proportionally. When I was overweight the ratio was .8 and now that I'm at a BMI of ~20 my hip to waist ratio is still .8. It isn'…5