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Re: Anyone else frustrated with the CICO mantra?
I find it comforting actually. If the scale is going in the wrong direction, I like knowing it's a simple equation that I need to adjust. It's not because I'm eating at the wrong time, or in the wron…14 -
Re: 10,000 steps only burns 90 calories???
Did you log it as a workout and it said you only burned 90 calories or is that the adjustment it made to your daily goal?3 -
Re: How do you define "Curvy?"
And for me, anything higher than mid-rise covers my ribs! :lol:10 -
Re: Meal Prep Newb...need help!
So, you don't want to batch cook. You just want to make a bunch of different meals ahead of time? Is that correct? Then I'm probably not going to be much help, I'm afraid. I don't know how to streaml…2 -
Re: How to deal with joint pain?
Following. I also have "golfer's elbow" in both arms from years of aerial silks and pole fitness. It never seems to heal. I will rest it and go for weeks without pain. Then one day I pick u…0