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Re: Doc referred me to Paleo, any advice?
You didn't ask for people to tell you that you don't need paleo to lose weight, you asked for information on paleo. Google The Ultimate Paleo; this will take you to a very informative website, from w…16 -
Re: What diet is right for me?
@hiyomi, please don't think "diet." Think "lifestyle." Suggest you choose a way to eat that you can live with the rest of your life. If you choose a specific diet, lose a lot of w…1 -
Re: Sugar cravings: how do you get your mind off strong cravings for junk food?
I cut out all refined white sugar. I use Stevia, or Stevia in the Raw, and it is plenty sweet enough for me. It is plant-based, so no metallic aftertaste. And when I crave chocolate, I eat Lily's Dar…1 -
Re: Gastric bypass surgery
Now I need to jump in again. Yes, any surgery comes with risks. NO, IT IS A NOT A BAND AID FOR WHAT'S REALLY EATING AT YOU!!! Some people never feel "sated" or full after eating; no matter …8 -
Re: Lapband?
The lapband is an old technique. I had it installed in 2008, ended up with some serious problems that I won't go into here, but had it removed in 2012 and converted to a gastric bypass (I weighed 430…1
