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Re: Do you ever feel like you look the same?
Well I think part of the problem is that you see yourself every day and you are changing only ever so slightly each day. If you can get your body fat % low enough you will start to see muscles in cer…4 -
Re: Exercise daily??
Yes 1-2 pounds a week is a good amount to lose. If you are trying to lose more than that you could be starving yourself and feeling hungry or missing out on essential nutrients. If you exwrcise too m…1 -
Re: Grocery store dysfunction
Also, don't shop on an empty stomach. You'll be tempted by all the goodies and other bad stuff which you might even open as soon as you are out of the store or on the way home!11 -
Re: If I overeat calories on a bad day, can I undereat the next day?
Some people like to look at calories on a daily basis while others look at it on a weekly basis. Let's say you need 1400 a day that is 9800 a week. You could eat like this: Sat 2000 (normal day + cou…6 -
Re: New and Scared
Focus on eating high quality foods that will keep you full and allow you to have a caloric deficit. Don't pay attention to the scale too much as weight can fluctuate greatly day to day. Your clothes …1
