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Re: What can be achieved in 3 months?
On September 19, I was 236.8lbs. On December 19, I was 202.9lbs. 34 pounds in three months, plus 5 inches off my waist. 5'11, 33 years old. Just doing yoga, elliptical, and the occasional cardio clas…2 -
Re: Light exercise- calorie defecit- success? Show us your before and afters!
I do yoga and use the elliptical but mostly it's eating less and healthier that's getting me by. I started at 242 lbs in August and I'm now at 204, just past my halfway point to 170. I was and 233 an…6 -
Re: Need help and ideas to jumpstart my weight loss journey
I have a motto I use all the time that I came up with early on that works GREAT: "It doesn't go into my mouth until it goes into my app". It really makes me aware of what's going into my mo…9
