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5'11" SW 241.8 (42/44/46) CW 195.6 (38/35/42) GW 170 (?/?/? never been there) 45 down, 25 to go. :smile:
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When I first started, I stood on the scale every day and it drove me near to quitting. Up, down, up more, same, down, up, etc. I've since learned that it's better to stand on the scale on Tuesday mornings only - it is much more reliable to weigh yourself at the same time (wearing the same thing - naked is best) of day and…
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On September 19, I was 236.8lbs. On December 19, I was 202.9lbs. 34 pounds in three months, plus 5 inches off my waist. 5'11, 33 years old. Just doing yoga, elliptical, and the occasional cardio class like Step or Buti Yoga. Not on a diet other than paying attention to my CICO.
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Buy a $10 end table from ikea to put on your desk, then step in place as you type.
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I do yoga and use the elliptical but mostly it's eating less and healthier that's getting me by. I started at 242 lbs in August and I'm now at 204, just past my halfway point to 170. I was and 233 and 215 in this photo.
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I have a motto I use all the time that I came up with early on that works GREAT: "It doesn't go into my mouth until it goes into my app". It really makes me aware of what's going into my mouth when I log first, and many times I will change my mind once I see those numbers. It's like budgeting your money. If you write out…
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I get to wear my (real) wedding band again, after being unable to squeeze it on my finger for over 3 years! I love my silicone ring for work but I missed my diamonds.
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yuck Halifax donair
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The best is no bake cheesecake. 2 blocks of light philly 2 tubs low fat cool whip graham crackers butter salt You mix just enough melted butter with graham crackers and a dash of salt to make them moist then pack it into a 13/9 pan. Cream the cream cheese until smooth and soft, I like to use an electric hand mixer. Fold 1…
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Weekend
