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Re: Unwanted advice at gym
This is so true! It’s like you can’t win. I would say that that one could track the “caliber” of treatment based on appearance, but that’s a whole other sociological experiment. Oh, and to the post a…11 -
Re: Unwanted advice at gym
I meeean... the whole “no makeup and non-sexy” clothes advice is the step before victim blaming. “Of course you’re going to get hit on, look at what you’re wearing.” “They can’t help it, look at how …50 -
Re: How often do you lose weight
I weight daily, and that really helped me understand my fluctuations and how my body reacts to different things. I tend to drop a little bit consistently every couple of days, BUT I also retain water…6 -
Re: cant seem to build strenght...help
I’m not doing SL, but I DO do progressive overload, which is what adding more weights each session is. But I move up weights every WEEK not every session. So I do a full body workout 3x per week. But…1 -
Re: FitBit and MFP
I set my activity at sedentary, link my Fitbit, and then eat back my exercise calories (or bank some) day by day. This just seemed like the easiest way, because some weekends I just spend the entire …1