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Re: Show us where you exercise outdoors
Wildflower trail in Buckinghamshire, UK. It's at the end of a gorgeous 15 mile walk.1 -
Re: How is it so easy for so many people to eat less?
I'm a volume eater too. I need to eat until I get that uncomfortably full sensation otherwise I don't feel full. A huge rainbow salad full of spinach, fresh veg, and maybe a bit of cheese/chicken/nut…5 -
Re: I walked three miles (7500 steps) and Fitbit/MFP only gave me a 40 calorie adjustment?? What gives?
10k steps for me is approx 4.8 miles. 5k steps is approx 2.4 miles. So 2k steps would be around 1 mile. I'm 5 7 Anyway steps are moot. Get a Fitbit and monitor your pace. An intense mile is a better …1 -
Re: Healthy dessert/sweet snack alternatives?
Depends how often you crave it. If you're the type who can stop after a cookie, then have the ones you love. I've banned nothing - if I want an oreo or ice cream I'll have it, but I have self-control.1 -
Re: Weight loss tips for a 12hr/ day nurse?
I usually eat a little something (30g dry muesli or a shot of actimel) before I leave for work and then take a couple of boiled eggs with me to finish my breakfast off. If you're short of time there'…1
