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Re: Clean Eating: no processed/refined foods, no high sugar/fat foods, or no foods with dirt on them?
Personally I think of it as things that have gone through minimal processing, whole foods, making things yourself rather than buying them in a box. If it comes with a load of ingredients you can't pr…20 -
Re: Skinny but I still have a fat stomach???
Your stomach looks totally normal- many women have that shaped belly! I'm pretty slim and still have that bit of 'fat' there. It won't budge but there's nothing wrong with it. If you want a flatter l…5 -
Re: What are your favorite Aldi finds?
Their fruit and veg never seems to last very long but apart from that, I love ALDI! We get everything from there. Teabags, cans of chopped tomatoes and kidney beans and yoghurts are our favourite. Th…1 -
Were you shocked at how much you were consuming??
I'm terrible at logging and I'm not overweight, I eat how I please so I don't bother with it. However I do know that I eat more sugar than I should. Over the last few days I've logged properly and I'…2 -
Re: Maintainers - what was the most important thing you learned this year?
To learn to walk before you can run. And to learn to know your body. I lost weight earlier this year and once I lost the weight, I immediately tried to start gaining in muscle but it didn't work (I k…3