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Re: Slight surplus, or Advanced surplus... Which is best?
Just interested in hearing people’s opinions, and how they go about different topics. I’ve done nothing but encourage on my threads, people get bent outta shape when someone has a strong opinion abou…2 -
Re: Pre Workout Nutrition and Supplements
Nice man, I’ve noticed I work well at the gym when I’ve had some quality fats 30-40 minutes prior. Just really found this out and I’ve been in the gym 5+ years now, goes to show ya never stop learnin…2 -
Re: I’ve been lifting for a few weeks
Diet is 70% of the fight lad, if you’re diet is off from your goals... You may not be happy with the results. To grow you need to eat more, lift heavier, and push yourself. Not to the point where you…5 -
Re: Dont know what to eat to bulk
Rice, oats, nuts, pasta, chicken, beef, turkey, fish, steak, bread, peanut butter, ice cream, milk, eggs, bacon, cheese, yogurt, protein powder, etc....3 -
Re: Did 1500 calories for a month and didn't lose a single pound (need help losing)
🤣2
