-
Re: Did 1500 calories for a month and didn't lose a single pound (need help losing)
lol 🙄21 -
Re: Did 1500 calories for a month and didn't lose a single pound (need help losing)
That’s entirely too low to drop right from the start. Were you not starving!?25 -
Re: I’ve been lifting for a few weeks
Great points, what works for you; may not feel best for me, vice versa.2 -
Re: I’ve been lifting for a few weeks
It’s more along the lines of good enough, so he doesn’t hurt himself. 🙄3 -
Re: I’ve been lifting for a few weeks
Patrick, If you’ve only been lifting for a couple weeks, you need to make sure your form is good enough to start progressively overloading compound movements. This is how you get stronger, which lead…4
