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Re: Attempting to gain muscle mass, Any advice welcome
It’s going to be all about trial and error. Set a calorie goal of 2800, do that for 6-8 weeks; depending on results, add or subtract calories.1 -
Re: One Lift to Rule Them All?
Squats Incline/flat bench press Deadlifts Weighted Chin-Ups (bicep focused) Close grip pin press (triceps) Standing overhead press Others: Weighted pull ups, dips, dead rows2 -
Re: Ugh will I ever lose weight
Pick up your own groceries, I don’t think you’d have to worry about it getting eaten by anyone else. And just make better choices when it comes to snacking, whether that be instead of chips, have som…2 -
Re: Key Tip for Losing Weight
All I was saying is that if you’re trying to cut calories and don’t want to get rid of certain foods you enjoy and are still using oil, switch to the spray. Good luck to everyone on their weight loss…4 -
Re: Key Tip for Losing Weight
lol, not a blanket statement at all. Fat is 9 calories per gram... wouldn’t you rather eat your calories? I know I would, a healthy cooking spray is key to keeping fats in check.23
