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Re: Increase VO2MAX?
3 hours per week of exercise might get you to "elite" if you have the best genes in history, but for normal people big challenges require huge commitment.6 -
Re: Spouse doesn't share fitness goals
I never fail to deliver good advice!14 -
Re: Increase VO2MAX?
The blood saturation sensor has exactly zero to do with the way uptake is estimated. You measure oxygen utilization with a gas mask and a machine that does a chemical analysis of the stuff going into…2 -
Re: Smoke gets in your lungs!
Welcome to my world. We get a solid month of AQI 200+ most years lately. The fires in Winthrop WA are starting to be major contributors to the super massive smoke plume choking the continent. These f…3 -
Re: New York becomes first U.S. city to order COVID vaccines for restaurants, gyms
A lot of people drop science, but they don't know the math, because their minds are narrower than the righteous path.6