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Re: Body Positive Movement - For or against?
That's why you have shoes instead of a car, right?5 -
Re: Walking at work, heart rate and exercise
Heart rate isn't an indicator of calories burned. And you burn calories by moving whether you consider it as exercise or not. For walking, the number of calories you burn is about 1/3 your weight in …2 -
Re: Finding time to Exercise
You seem agitated. Maybe a bike ride would help you calm down.5 -
Re: For Those Who Still Think It's About Sugar...
Really? Can you find me a peer reviewed study that proves the sun doesn't exist? If not, can we talk about the study instead of talking about imaginary ones that didn't happen?8 -
Re: Anyone else lose easier when they do not exercise but net the same?
It's very common and I think the point is that you should make a distinction between water weight and fat weight because everybody's real goal is fat loss, and understanding the difference will help …4